so it's been nearly a month since I last blogged.......so much for getting back to it in the new year. I've never really been one to make "resolutions", but I am goal-driven, so this represents a small "fail".....nothing I can't recover from, but I'm going to have to do a better job. So as I sit here, enjoying my February vacation, still lounging about in my pajamas, slurping down my 3rd cup of coffee on this lazy Tuesday morning, I'm contemplating just what I want to do today.
The reason I've put a question mark in the title is because it really doesn't feel as if I'm in training for my 4th marathon. As I mentioned a while back, I'm trying the Hanson's Marathon Method training plan (beginner) for this one, having previously gone with the Higdon plan. Currently, I'm at the beginning of Week 5 of 18.....and the way the plan is structured, the "fun" doesn't even begin until Week 6. The first 5 weeks consist of easy runs....ending with a long run of just 6 miles. As I've been struggling with health/injury issues, my weekly mileage totals have been all over the place so far:
Week Plan Actual
1 10 16
2 15 4
3 21 8
4 21 18
I've previously mentioned that I've been dealing with some heel pain, so I've been working on stretching my right foot often, but over the past 10 days or so, I've been icing that bad boy down and it's REALLY helped a lot. As a teacher, I'm on my feet all day long, so any foot-related issues tend to get magnified, but I feel like I've turned a corner this week and things are going to get better from here on out.
After one more easy week this week, the Hanson's plan kicks into gear in Week 6 with the introduction of speedwork and a tempo run, as well as an increase in weekly mileage. I'm thankful that I've carried a solid base forward from last year, but I know I'm going to have to be very careful as things get harder. I know from previous experience that the training buildup will be difficult, but my goal is to make it to the starting line in Burlington, VT in one piece. Getting injured is NOT part of my plan, so if I come in a little undertrained, I'll take it.
My next race is coming up in 3 1/2 weeks (New Bedford Half Marathon) and I've got a few friends who are also running that one, so it'll be fun to see them out there. For me, it's a training run and a "check-in" to see how my training is progressing, so I'm not trying for a PR. Having run it once before (2009 - 2:04), I know what to expect from the course, so I think 2:10 is a realistic goal. Of course, I know all too well that the day will bring what the day will bring, so I'll just wait and see.
So today, it's not snowing.......and the rain isn't supposed to start until later this afternoon, and with the temps currently around 40 (with 10+mph winds...feels like 33), I'm thinking I might actually lace 'em up and head out for an easy 5 miles........sounds like a plan. Time for this diesel to get moving!
See you all out there on the road!
Good luck with your training! And YES, a little undertrained and healthy is always better than overtrained and injured. :)
ReplyDeletethanks, Erin....naturally, my hope is that I'll be able to stick to the plan, but at the end of the day, the important thing is to enjoy the journey that is training and, on the day of the race, to enjoy the parade! :>)
DeleteI'm curious about the low mileage - i feel like with the higdon high mileage plans, i am too zapped to do any real speed training. Excited to hear how the speed training helps - good luck with the upcoming half!
ReplyDeletethanks, Sara! I wouldn't exactly call the Hanson plan "low mileage", as weeks 6-18 progress as follows: 39, 38, 41, 47, 46, 54, 49, 56, 49, 57, 50, 49, and 50! It's actually WAY more mileage than I've ever done previously, hence my focus on staying healthy/uninjured......believe me, once I start "speed" training (again, my "speed" can be timed with a sundial!), I'll be bloggin' it out!
DeleteWhen I think of the Hanson's method, I think of Desiree Davila running on the Paint Creek trail in Michigan & the Lake Orion, MI Hanson's store. ;-)
ReplyDeleteWe can do all the training & not miss a beat but the weather is ALWAYS a factor. Say a little prayer for me on Sunday morning, pretty please. ;-)
Good luck with your training!
will do, Lisa......you're going to ROCK!
DeleteI've watched those videos of Desi......WOW!
Sounds like your training is going well. You are going to have to let me know how you like the Hanson's method. It sounds like you have to put in lots of mileage! With this kind of mileage, I think your half will be better than you think. Good luck with your training Bill!
ReplyDeletebig mileage......and running 6 days a week. I'm not entirely sure I'm going to follow it to the letter, but I like how the plan mixes up the runs (speed, tempo, strength, long, easy, etc...) with an emphasis of quality over quantity.
DeleteLike I said....we'll see!
Good job running through your injuries! I hope you are feeling better soon. I hadn't looked into the Hanson method prior to beginning my training, but I have recently been tweaking my plan that I had built off of the Hal Higdon model. I haven't finalized my new plan, so I think I'll check out the Hanson method and see how I can combine the two.
ReplyDeleteI hope you are enjoying your February vacation! Lucky you!
Thanks.....I'm actually feeling pretty good (knock on wood!), so I'm hoping it continues.
DeleteNow off to enjoy more vacation!!! :>)
Sounds like everything is going well. Thats good to hear. I wanted so bad to do New Bedford again, I really liked that course. But injury and my new training plan, it just doesn't work out.
ReplyDeleteKeep up with the blog. We miss hearing from you!
doing my best, Jose! And I have every intention of blogging more regularly.....but then again, I've said that before.
DeleteGo Bill! Look forward to hearing about your continued progress.
ReplyDeletethanks for the encouragement!
DeleteHope your heel is feeling better soon! I know when I've had tightness in my heel it is sometimes actually due to tightness in my calves, so keep those stretched out as well.
ReplyDeleteGood luck with the training!
thanks for the advice, Michael.....I'm stretching like a madman....even as I sit here and type out this reply! All the best to you!
Deleteway to go! Looks like you are doing awesome! And feel better soon!
ReplyDeletethanks, Lady M! I'm actually feeling pretty good, which accounts for the running I've been able to do lately. All I can do is keep trying to do my best.....like you! :>)
DeleteI hope that your heel will heal! Sorry had to say that. Best wishes on that half as training im sure you will rock. 5 miles huh. go get it before the weather decides to change course. Hansons? Best of success training injury free. I can imagine standing all day doesnt help.
ReplyDeleteHave a fantastic half, enjoy it and remember to body check regularly ro make sure you are on track.
ReplyDeleteGood luck with your training! I am also running the Vermont City Marathon ( it will be my first marathon ever... I am so nervous!)
ReplyDeleteThanks, Katie.....you'll do great! Just out of curiousity, how did you find my blog? I've added yours to my list, as it looks like a good read.
DeleteGood injury prevention strategy!
ReplyDelete